Instruction sheets for living foods to grow on your kitchen counter!

I am so excited to have you here. The sheets below describe step-by-step how to achieve better nourishment through growing your own pro-biotic and pre-biotic foods, on the kitchen counter!

I call it “Counter Culture” health. We can all create our own culture of wellness, one sprout or strain at a time.

If you have any questions, please feel free to reach out by email.

Learn more about the probiotics included in water kefir, here.

As noted, there are certain kitchen tools that can downgrade the bacteria in a probiotic food, leaving it yeast dominant. Metal utensils and bleached cloths as covering during fermentation both have this effect. It is worthwhile to invest in some good wooden stirring spoons and a roll of unbleached cheesecloth or muslin. Paper towels are bleached, so they are not a good choice for covering the growing yogurt.